Is this your Boss that yelled at you earlier at work? Did you feel irritated or depressed?
Get your head up high and Learn the tips on how to deal with a bullying boss!
1. Control yourself
Before you rant about your bosses, evaluate your self first. Do you have to improve on certain areas? Are you lacking the skills to do a certain job? If your honest with yourself then you’ll understand why your boss acts that way. However, having weaknesses should not be used by the boss to bully you right?
I know it’s really tempting to just lose your self and rage into anger. However, He’s still your boss. So it’s better to find ways to let the steam off.
- Relax. If your reaching to your patience limit, Stand up go to the rest room. In that way you won’t burst unexpectedly in front of your boss.
- Stretch and Exercise . Move your body! Even though your just sitting in your desk or standing all day in your station, you can still move your body parts right? Try to stretch your arms and legs. Rotate your neck. It’s seems simple actions but mind you it really helps.
And always remember don’t waste your energy thinking about your bully boss, instead spend it in doing your work even better.
2. Adapt to Them
What is a better way to adapt to your boss? Of course it’s to observe your boss’ behavior. If your already 3 months in your work, I think you already know something about him.
When do they get mad? How do they react when you do something good? What actions do they take when you something bad? These are just some of the questions that you can take note and answer for yourself. In that way, you will know how to respond whenever your boss starts to intimidate you again.
If your having a hard time to adapt with them, consult your co-workers. Discreetly talk to other people you work with. Ask them if they experience the same things as you have. Most of your co-workers have already gone through the same things as you have. In this way you can have an idea on how to deal with a bullying boss.
3. Don’t be Intimidated
Working from 9-5 plus hearing your bully bosses all day is really degrading in ones passion and dedication for work. But always remember that they are empowered whenever they see fear in you!
If they yell, judge or criticize you, stand strong. Don’t lose your belief and faith in yourself. I know this is a hard task, but it’ll take some time. If you think you are doing the best you can do, keep your head held high, and don’t give him the pleasure of putting you down.
Instead just understand them, they may be dealing with hardships in life and they think that they can use you as an outlet for their insecurities of themselves.
4. Be Your Own Boss!
What is the best way on how to deal with a bullying boss? Be your own boss!
Yes, you heard it right. You don’t have to control your self when your angry. You don’t have to adapt to your hard headed bosses. You won’t get intimidated again by their judgements and critics. That’s all gonna happen if you are your own boss.
How you can do it? Build your own business.
- Research. Know what is your passion and monetize on it. It’s hard to work for something if you don’t like it right? There are plenty of passive income businesses out there that you can conceptualize and later on build as your own.
But this is not an overnight event. It takes time to build the foundation of your own business. Nevertheless, think about this – Would you like to spend 2-3 years in creating your continuous income flow? Or spend the rest of your life working with a bully boss?